Sinus congestion
Add 5-10 drops to a steam inhalation and breathe deeply for 5 minutes. Repeat as required.

Respiration and congestion
Add 20 drops to 1/4 teaspoon of massage cream or carrier oil and apply three times a day around the throat, back and chest.
Or rub 5 drops on the sole of each foot before bedtime.

Muscle tonic
Mix 5-20 drops with a little massage cream or Olive oil and rub vigorously onto the affected area. Use as required.

Fabric softener
Add 5 drops to wool hand wash. Add 10 drops to the rinse cycle in your washing machine. Use as required.
Allergies - Congestion (Adults)
Blend 1 drop with 1 drop each Lavender Spike and Thyme Thymol, rub the mixture onto the palms of your hands. Cup your hands around your nose and breathe deeply. Repeat as needed up to 6 times a day.
Add 1 drop each of Lavender Spike, Eucalyptus Australiana, Peppermint, Thyme Thymol, and Immortella to a bowl of hot water. Create a tent with a towel over your head and inhale the vapours. Repeat up to three times a day.